When we're going through a tough time, it can be immensely helpful to talk to others who have experienced similar struggles. It can be a great relief to meet people who understand what you're going through. But it's also important to remember that we have the power to control what appears in our feeds. If your social platforms seem hostile, overwhelming, or having a negative impact on your mental health, it might be time to turn off notifications, mute them, or stop following them.
If you're feeling uncomfortable or overwhelmed at a local support group meeting in Columbus, Ohio, there are several resources available to help you. Mental Health America of Ohio (MHAOhio) sponsors groups in Franklin County designed to support people directly struggling with various mental health problems, as well as groups for their families and loved ones. These peer-to-peer support groups are led by a facilitator and provide a safe space for survivors to obtain information and support each other. The University of Colorado Boulder (CU Boulder) also offers mental health services for students, faculty, and staff. The Psychiatric and Psychiatric Counseling Services (CAPS) provides mental health support to all CU Boulder students, including mental health screenings, brief individual therapy, group therapy, workshops, crisis support, and more.
The Faculty and Staff Assistance Program (FSAP) provides free mental health services for all CU Boulder staff and faculty, including brief counseling, community referrals, workshops, and support groups.The Loss of a Student (LOSS) program at CU Boulder also offers 10- and 8-week support groups for survivors of suicide loss starting in January, March, June, and September. These groups provide a safe space for survivors to share their stories and receive emotional support from others who have experienced similar losses. No matter where you are located in Columbus, Ohio or the surrounding area, there are resources available to help you if you're feeling uncomfortable or overwhelmed at a local support group meeting. Reach out to Mental Health America of Ohio or the University of Colorado Boulder for more information about the services they offer.